@georgathomas (Jan 21, 2012): woke up. no breakfast just some @HornetJuice water. Smashed out a remarkably easy 22.14km run. HR steady and felt full of energy.
@georgathomas (Jan 20, 2012): got my @HornetJuice went for a run. Was feeling fantastic until 8km when chaffing kicked in. Now i remember why i dont wear those shorts 
