If you travel a lot for work, training can seem impossible–especially for triathletes. You can run almost anywhere, but what about swimming and biking? Though it does take some extra planning and a lot of dedication, training for a triathlon can be done even when you’re away on business. Here’s how:

Concentrate on running when you can’t find a local gym or YMCA to swim at. If you do find one, try to get a half hour on a stationary bike as well.

Get a set of calisthenics that you can do in your hotel room, and be sure to keep up with your stretching–even when you can’t find the time to train at all. This will keep your muscles and joints healthy and rested for the next training session.

Save your per-diem and buy healthy foods at a grocery store. Even a frozen dinner can be much healthier than a restaurant meal, and it will save you a few hours to train as well. If your company won’t let you pocket the per-diem for meals, buy gift cards at a restaurant that you can use back at home.

These tips won’t make you the most popular guy at the office, but your training schedule won’t be derailed. You will still have lunches and meetings to build rapport and spend time with your travel buddies. If you do end up kicking back with them at the end of the day, with these tips you will know that you’ve earned that beer fair and square.